Ipswich Strength and Conditioning is a specialist strength and conditioning facility offering coaching and exercise programmes to athletes and regular gym-goers.
ISC Gym offers a number of membership tiers to help fit around your schedule. Whether a sports performer or regular gym-goer you will get expert personal training, specific programmes and access to our online training app with all packages.
Though all of our S&C sessions at ISC Gym offer expert coaching and personal training, a 1-2-1 service may suit your needs. Working with a personal trainer is a really great way to begin an exercise programme or S&C journey but also assist in taking your training further.
ISC Gym offers online coaching and programmes for those who cannot visit us at our facility. A personalised and bespoke plan can be designed for both athletes and those looking to improve their strength, fitness & health, whether in another gym or at home.
Sports Injury Clinic
Our team of specialists at ISC Gym can help diagnosis, treat and rehabilitate injuries.With a variety of services on offer including sports therapy, exercise rehabilitation, acupuncture and sports massage, it's the perfect service to coincide with strength and conditioning.