Strength and Conditioning, Ipswich, Ipswich Gym, Gym, Strength Training, Online Training, Personal Training, Personal Trainer, Suffolk

About Us

ISC Gym prides itself on being able to offer the best coaching team and support staff. All of the coaches at ISC Gym are committed to helping anyone who attends our facility improve their performance, fitness and health.

Our Story

"Since ISC Gym’s opening in 2013 it has seen a number of changes, but at the core of its being has always been a mindset that the people that choose to train at our facility do just that… train! We believe there is a difference between training and exercise. While both can have a positive impact on fitness and health, when a training plan is put in place, with structure and goals clearly defined, the progress and improvements are unmatched.

 

Though I am an accredited strength and conditioning coach, I have spent the large part of my career in the fitness industry working with not just athletes, but everyday gym-goers. The approach I have taken when training anyone is the same; What would you like to achieve? What’s the plan to achieve that? How can I help?

 

It shouldn’t matter whether you are an elite athlete or a regular gym member if there is a structured plan in place, and you commit to the training on a regular basis improvement can be made.

 

Using basic training theory with constant evaluation and adaptation the aim for myself as a coach and that of this gym is to ensure we do everything we can to help anyone who steps through the door work towards their aims, ultimately achieves their goals and with that enjoy the process."

Adam Robinson, ISC Gym Founder

Meet The Team

Strength and Conditioning, Ipswich, Ipswich Gym, Gym, Strength Training, Online Training, Personal Training, Personal Trainer, Suffolk
 

Adam Robinson

Having graduated from Brunel University with a degree in Sport & Exercise Science, Adam has spent the last decade working as a S&C coach within sport. Having had previous roles in the LTA, Adam is currently the Head Strength & Conditioning Coach at Ipswich Basketball Academy and has previously worked within the GB set up. Adam helped set up ISC Gym in 2013 before taking sole ownership in 2019.

Strength and Conditioning, Ipswich, Ipswich Gym, Gym, Strength Training, Online Training, Personal Training, Personal Trainer, Suffolk, Adam Robinson

Damon Artiss

Damon graduated from the University of Suffolk with a degree in Sports Science in 2017 before completing his MSc in Strength & Conditioning in 2018. Since then Damon has worked full time as a S&C coach and fully qualified personal trainer, having held roles at Ipswich Town Football Club. Damon joined the ISC Gym team in 2018 and has become an integral part of its growth and development.

Strength and Conditioning, Ipswich, Ipswich Gym, Gym, Strength Training, Online Training, Personal Training, Personal Trainer, Suffolk, Damon Artiss
Strength and Conditioning, Ipswich, Ipswich Gym, Gym, Strength Training, Online Training, Personal Training, Personal Trainer, Suffolk, Charlotte Long, Sports Therapy, Sports Massage

Charlotte Long

Charlotte graduated from the University of Worcester in 2014 with a BSc (Hons) in Sports Therapy which entiltes her to a full membership under The Sports Society of Sports Therapists.​ Since that time Charlotte has worked in the private sector, taking a special interest in musculoskeletal disorders. Over the past seven years she has worked within two private clinics in Suffolk and been the lead Sports Therapist at both Leiston Football Club & Felixstowe & Walton Football Club. She currently delivers her expertise to young dancers to Dance East in Ipswich as part of Centre of Advance Training.​